Benefits of Exercising Your Core

In conjunction with treatment at Holistic Chiropractic Nutrition, I can detail core exercises for you to strengthen your systems that are weak.

Individual consultations are available by appointment only on Mondays and Wednesdays, 8am-12noon. Please contact: christyrparker@comcast.net.

Christy Parker, M.A. Exercise Science
Christy specializes in Performance Training with a Master's degree in Exercise Science from Sonoma State University. Her training focuses on movement skills, body mechanics, agility and injury prehabilitation. She uses a scientific background to identify the optimal functioning of the human body's muscular and skeletal systems training for movement coordination, increased core strength, balance and functionality.